WOD:

4 Rounds:

15 Burpee Over Box Jumps (24/20)

25 Cal Assault Bike

15 Pull Ups

25 Cal Ski Erg

45 Min Time Cap

Scaling Options:

Box height -> as needed

Pull Ups -> Buddha Pull Ups

Cool Down:

Banded lat stretch – 2 min per side

Heel cord mash – 2 min per side