S/S/S:
Sumo Deadlift
3X5
Increase weight ea set
Video courtesy of Rogue Fitness. Second time through on Sumo Deads. With less sets today, goal is to go heavier than you did in the 5X5 week.
WOD:
25-15-10:
Toe2Bar
Power Snatch (115/80)
Burpee Over Bar
Scaling Options:
T2B -> Hanging Knee Raise
Bar weight -> as needed
Cool Down:
Roll out back – 30 passes
Back extensions on GHD
3X10
Video courtesy of CrossFit HQ.