S/S/S:

Sumo Deadlift

3X5

Increase weight ea set

Video courtesy of Rogue Fitness.  Second time through on Sumo Deads.  With less sets today, goal is to go heavier than you did in the 5X5 week.

WOD:

25-15-10:

Toe2Bar

Power Snatch (115/80)

Burpee Over Bar

Scaling Options:

T2B -> Hanging Knee Raise

Bar weight -> as needed

Cool Down:

Roll out back – 30 passes

Back extensions on GHD

3X10 

Video courtesy of CrossFit HQ.