Daily Archives: August 15, 2018

20180815

WOD:

Every 5 Minutes for 35 Minutes, Complete…

200M Run

15 Pull Ups

20 Goblet Squats (53/35)

 

Any time left over per round will be rest.

 

Scaling Options:

Run ->250M Row

Pull Ups -> Buddha Pull Ups

 

KB weight -> as needed

 

Cool Down:

Calf stretch on rig 2X30 sec per side

 

Couch Stretch – 2 min per side