pic courtesy of CrossFit-PHIT

WOD:

Partner WOD:

Teams of 2 must complete:

50 Cal Assault Bike

400M Run

40 Cal Ski Erg

400M Run

30 Cal Row

400M Run

30 Cal Row

400M Run

40 Cal Ski Erg

400M Run

50 Cal Assault Bike

*One person working at a time (even on the run)

45 Min Time Cap

Cardio burner today!  Yes, the team splits up the work any way they want, to include the run (meaning one athlete could run a 200M  while the other rests, then switch)

Scaling Options:

Run -> 500M row

Cool Down:

Roll out what hurts