WOD:

“P.S.”

2 Rounds:

1K Row

750M Ski Erg

50 Dumbell Squats (50/35)

30 Min Cap

Was inspired watching the Teen and Masters Divisions at the CrossFit Games over the weekend, and thought we should give this one a try.  You can see the divisions do it here Video courtesy of The CrossFit Games)…

Scaling Options:

DB weight -> as needed

Cool Down:

Kneeling lat stretch – 1 min per side

Couch stretch – 2 min per side