S/S/S:

3 Position Snatch (High Hang/Hang/Floor)

3@75%

3@80%

2@85%

Based on 21 June 1RM

Video courtesy of Sarabeth Phillips.

Third time through on our Snatch complex.  Another increase in weight, so this will test your grip!

WOD:

4 Rounds:

400M run

20/18 Cal Ski Erg

*20 Min cut off

This one is a cardio burner. Keep moving!

Video courtesy of Norcal CrossFit.  Jason Khalipa with some good pointers on the Ski Erg.

Scaling Options:

Run -> 500M row

Cool Down:

Banded lat stretch – 2 min per side

Roll out calves