pic courtesy of Montelle.com Happy Independence Day! Come in and hit a good WOD!
“Stars and Stripes”
Partner WOD (one partner working at a time)
50 Cleans (power or full) 135/95
50 box jumps (24/20)
Workout courtesy of Mieke Oostveen back in the first year of TOTF. This WOD is called “Stars and Stripes”, as in “at the end you’ll see…” Reps can be broken up however the team wants. Suggest splitting it right down the middle and do sets of fives on everything, except the row (do 250M a piece).
Bar weight -> as needed
BJ -> 20/16
V-ups -> Leg bent V-ups ->Ab mat sit ups