Split Class into 2 teams:

3 Rounds:


400M sand bag run (40/25)

Max Cals Assault Bike*


*One team starts with the run.  As a team, they must carry one 40# sand bag and one 25# sand bag the entire way.  They can move the bag between teammates as they see fit.  During that time, the other team will use one Assault Bike and go for Max Calories.  Teammates can swap out as often as need be.  Biking stops once the entire running team is back in the tent area.  Also, biking does not start until running team is out of the tent.  Team with the most cals after 3 rounds is the winner.


Cool Down:

Leg Bleeds – 4 min

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