20180622

pic courtesy of VerticalJumping.com

 

WOD:

Est 1RM Snatch in 20 Min

followed by,

Est 1RM Clean & Jerk  in 20 Min

 

Compare to 20 Apr 2018

Time to see how honing technique over the past 9 weeks has worked for us.  Trust in your technique and see what you can move!

 

 

Cool Down:

Oly Wall Stretch – 3 min

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