pic courtesy of VerticalJumping.com

WOD:

Est 1RM Snatch in 20 Min

followed by,

Est 1RM Clean & Jerk  in 20 Min

Compare to 20 Apr 2018

Time to see how honing technique over the past 9 weeks has worked for us.  Trust in your technique and see what you can move!

Cool Down:

Oly Wall Stretch – 3 min