S/S/S:

Floor Press

5X5

Increase weight ea set

Compare to 27 Apr

Time to see if the last few weeks of progression paid off!  Look back on the weights you did on 27 Apr, and goal should be to go heavier than the weights you used that day.

WOD:

For Time

6-9-12-9-6:

Burpee Over Bar

Front Squats (135/95)

Ring Dips

Scaling Options:

Bar weight -> as needed

Ring Dips -> stationary dips -> box or bench dips

Cool Down:

Tricep mash – 3 min per side

Roll out quads and hamstrings