WOD:

AMRAP 25 Min:

400M Run

10 Hollow Rocks

15 Wall Balls (20/14)

20 Ab Mat Sit Ups

Video courtesy of CrossFit HQ.  Quick demo on Hollow Rocks

Scaling Options:

Med ball -> as needed

Run -> 500M row

Hollow Rocks -> w/legs bent

Ab mat SU -> feet anchored

Cool Down:

Cobra pose – 2 min

Leg Bleeds – 23 min