WOD:

In 4 Min, complete:

50 Double Under Buy-In then…

AMRAP:

15 Power Cleans (95/65)

10 Burpees

4 Min Rest, then…

In 4 Min, complete:

50 Double Under Buy-In, then…

AMRAP:

12 Power Cleans (135/95)

8 Burpee Over Bar

4 Min Rest, then…

In 4 Min, complete:

50 Double Under Buy-In, then…

AMRAP:

10 Power Cleans (165/115)

5 Burpee+Bar Facing Burpee*

Score = Clean and Burpee variation reps

Scaling Options:

Bar weight -> as needed, but increase each AMRAP

Cool Down:

Roll out forearms – 2 min per

Mash out calves – 2 min per