S/S/S:

Pause Deadlifts (2 sec pause 2 inch off ground)

2,2,2,2,2

Increase weight ea set

This will be our last time doing these prior to going for a new 1RM on Deadlifts.  Goal is heavy doubles each set.  Keep building up in weight.

WOD:

21-15-9

Wall Balls (20/14)

Toe2Bar

Squat Clean Thrusters (95/65)

Video courtesy of East Dallas CrossFit.  Yes each Squat Clean Thruster starts at the ground.

Scaling Options:

Med ball -> as needed

Toe2Bar -> Hanging knee tucks

Bar Weight -> as needed

Cool Down:

Couch stretch – 3 min per side

Roll out back – 20 passes