Pause Deadlifts (2 sec pause 2 inch off ground)
Increase weight eat set
Video courtesy of Untamed Strength. Third instance of the pause deadlift we will do this cycle. Pay particular attention to :53 to 1:30, 1:43 to 2:25, and 2:50 to 3:43 of the video.
|Lower reps this week means go heavier per set.|
Sumo Deadlift High Pull (95/65)
Box Jumps (24/20)
Assault Bike (cals)
200M Run after each bike round
Have all your equipment set up so you can go from one mini WOD to the next. If there are more athletes than assault bikes, stagger heats by 3 or 5 min.
Bar weight -> as needed
Box height -> as needed
Run -> 250M Row