S/S/S:

Floor Press

5X3

Increase weight ea set

WOD:

14 Min AMRAP:

10 Deadlifts (245/170)

20 Alt DB Power Snatch (50/35)

20 Alt DB Hang Clean & Jerk (50/35)

Video courtesy of CrossFit HQ.  This is the standard for the DB Snatch.  For the DB Hang Power Clean & Jerk, use same standards as used in the CrossFit Open WOD 18.1

Scaling Options:

Bar weight -> as needed

DB weight -> as needed

Cool Down:

Roll out back – 2 min

Banded OH stretch – 2 min per side