S/S/S:

Back Squat

5X3

Increase weight ea set

Lower reps per set this time around should translate to using heavier weight

WOD:

EMOM for 15:

Min 1 – 30 Double Unders

Min 2 – 5 Squat Cleans (135/95)

Min 3 – 10 Burpees

Scaling Options:

DUs -> attempts through 30 rope contacts -> 30 penguin jumps

Bar weight-> as needed

Cool Down:

Heel cord mash – 1 min per side

Couch stretch – 2 min per side