S/S/S:

Pause Deadlifts (2 sec pause 2 inch off ground)

3X5

Increase weight ea set

Second instance of the pause deadlift we will do this cycle. Lower sets means aim to go heavier per set this week.

WOD:

15 Min AMRAP:

2 Cal Row

2 Toe2Bar

4 Cal Row

4 Toe2Bar

etc….increase by two every time you come back to a movement.

Score = total reps + total cals

Scaling Options:

T2B -> Hanging Knee raise -> Lying T2B

Cool Down:

Slow, controlled downward dog to cobra x 15

Banded lat stretch – 2 min per side