S/S/S:

Floor Press

3X5

Increase weight ea set

WOD:

Tabata (8 Rounds :20 work, :10 rest)

On…

Rower (for Cals)

Ski Erg (for Cals)

Assault Bike (for Cals)

Score = total Cals

If there are more athletes than ski ergs, break into groups and start on different machines.  There is no break (other than the 10 seconds between work sets) between the 8^th set of one movement and the 1^st set of the next movement

Scaling Options:

N/A

Cool Down:

Pigeon pose x 2 min per side

Banded lat stretch x 1 min per side