Daily Archives: May 9, 2018

20180509

S/S/S:

Back Squat

 3X5

Increase weight ea set

Lower sets this week means go heavier per set.

 

WOD:

16 Min AMRAP:

200M Run

15 Ground To OH (95/65)

7 Handstand Push Ups

 

For the Ground to OH, any movement you want, clean & jerk, snatch, thruster, etc..

 

Scaling Options:

Run -> 250M Row

 

Bar weight -> as needed

 

HSPUs -> Pike Push Ups

Video courtesy of Norcal CrossFit.  Quick demo on Pike Push Ups.  Quick key, look at the box the whole time, and NOT down at the ground.

 

Cool Down:

Banded bully stretch x 1 min per side

 

Couch stretch x 2 min per side