WOD:

1500M row cash in

3 Rounds For Time:

10 Power Cleans (165/115)

10 Pull ups

20 Russian KBS (70/53)

1500M row cash out

Scaling Options:

Bar weight -> As needed

Pull Ups -> Buddha Pull Ups

(Video courtesy of notkrisroe)

KB weight -> as needed

Cool Down:

Banded lat stretch x 2 min per side

Hang from pull ups bar – 2 min