WOD:

In 8 Min, complete:

50 Cal Assault Bike

Remaining time 1RM- Power Clean

2 Min Rest, then…

In 8 Min, complete:

50 Cal Row

Remaining time 1RM – Power Snatch

2 Min Rest, then…

In 8 Min, complete – 800M Run:

Remaining time AMRAP – Wallball shots (20/14)

Scaling Options:

Run -> 1K Row

Cool Down:

Roll out anything sore