WOD:

For Time:

100 DUs

20 Cals on Ski Erg

300M Row

400M Run

.5 Mile on Assault Bike

400M Run

300M Row

20 Cals on Ski Erg

100 DUs

Scaling Options:

DU -> 2X Single Unders

Cool Down:

Calf stretch on rig x 1 min per side

Pigeon pose x 1 min per side