S/S/S:

Snatch Pulls

5X3

Increase weight ea set

Video courtesy of Catalyst Athletics.  With 3 reps a set, aim to go a bit heavier.

WOD:

4 Rounds:

500M Row

10 OHS (100/70)

Scaling Options:

Bar weight -> As needed (should be able to do 5+ reps unbroken)

Cool Down:

Banded Bully Stretch x 1 min per side

Roll out low back to T-Spine x 2 min