Pic courtesy of CrossFit HQ.  DON’T FORGET!!! The Open Announcement goes down Thursday at 1700 local!  Be at the Combat PT tent!  Show up and show out!

WOD:

For Time:

30 Deadlifts (135/95)

25 Box jump Overs (24″/20″)

20 Push Jerk (135/95)

15 Cal Row

20 Push Jerks (135/95)

25 Box Jump Overs (24″/20″)

30 Deadlifts (135/95)

*EMOM – 5 Power Cleans (135/95)

40 Min Time Cap

Scaling Options:

Bar weight -> as needed, but use same bar for all movements

BJO -> 20/16

Cool Down:

Slow/controlled back roll to V-sit x 10

Banded OH stretch – 2 min per