S/S/S:

Snatch pulls

5X3

Increase weight ea set

Video courtesy of Catalyst Athletics

WOD:

4 Rounds:

25 Double Unders

10 Handstand Push Ups

25 Double Unders

15 Pull ups

Scaling Options:

DU -> DU attempts thru 50 rope contacts -> 50 penguin hops

HSPU -> Pike Push Ups

Video courtesy of Norcal CrossFit

Pull Ups -> Buddha Pull Ups

Cool Down:

Heel cord mash – 2 min per side

Banded Bully Stretch – 2 min per side