Pic courtesy of CrossFit HQ.  This Thursday Bjogvin Karl Guomundsson and Scott Pankchik will throw down at CrossFit Fury for the 18.4 Announcement.  Immediately after that, the feed will cut over to our own Joint Strike CrossFit for an all-military heat of 18.4.  Come out and show some love!!!!

WOD:

Every Minute On the Minute for 24:

Min 1 – 15 Wall Balls (20/14)

Min 2 – 20 Kettlebell Swings (53/35)

Min 3 – 10 Sand Bag Lunges (40/25)

Any time left over each minute is rest

Scaling Options:

Med Ball –> 14/12

KB -> As needed

Sand Bag -> as needed or switch to carrying med ball

Cool Down:

Couch Stretch – 2 min per side

Banded Lat Stretch – 2 min per side