S/S/S:

Strict Press

3X5

Increase weight ea set

WOD:

15-12-9:

Toes-to-bars

Wall-ball shots (20/14)

Hollow Rocks

Video courtesy of CrossFit HQ.  Quick demo on Hollow Rocks.

Scaling Options:

T2B -> K2E -> Hanging Knee Raise

WB -> 14/12

Hollow rocks-> w/bent knees

Cool Down:

Cobra pose 2×30 sec hold

Downward Dog 3 min hold