WOD:
4 rounds for time of:
Run 800 meters
25 Overhead Squats (75/55)
25 Sumo deadlift high pulls (75/55)
*40 Min Time Cap
| Get the runs done, but try to relax the shoulder and arms during the run so you can knock out the bar work when you get back. |
Scaling Options:
Run -> 1K Row
Bar weight -> As needed
Joint Strike CrossFit 