pic courtesy of CrossFit Oak Harbor.  Don’t forget, the 2018 Open begins Thursday night!  Each week, the Open WOD will be our daily WOD, so be ready to have some fun!  Don;t forget, week 4 of the Open happens in AZ, and there will be a special Military Edition of the Open right after the main show on CrossFit HQ’s Facebook page.  Come out and join in the festivities!

WOD:

7 Rounds For Time:

400M Run

2 Rope Climbs

Scaling Options:

Run -> 500M Row

Rope Climb -> 3XRope Walk per Rope Climb

Cool Down:

Roll out forearms

Calf Stretch on Rig x 2 min per side