Daily Archives: February 13, 2018

20180213

S/S/S:

Deadlift

5X5

Add weight ea set

 

Compare to 26Dec2017

Re-test WEEK!!!!!  Time to see who has been doing every rep variation in this cycle!  If you have, you should be able to move more weight than you did on 26Dec2017.

 

WOD:

For time:

21 dumbbell thrusters 55/35

Run 400 meters

18 dumbbell thrusters

Run 400 meters

15 dumbbell thrusters

Run 400 meters

 

Scaling Options:

DB weight-> As needed

 

Run -> 500M Row

 

Cool Down:

Accumulate 2 Min hang from pull up bar

 

Pigeon Pose x 2 min per side