20180131

WOD:

“CrossFit Open 17.5”

 

10 rounds for time of:

9 Thrusters (95/65)

35 Double-Unders

Video courtesy of CrossFit Games.  This week’s throwback to previous Opens is a test of stamina.  Find a pace and only pause slightly between movements.

 

Scaling Options:

Bar Weight -> 65/45

 

DU -> SUs

 

Cool Down:

Couch Stretch – 2 min per side

 

Calf stretch – 2 min per side

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