WOD:
In 4 Min, Complete
30 Wall Balls (20/14)
AMRAP Hang Power Snatch (95/65)
1 Min Rest
In 4 Min Complete
50 KB Swings (53/35)
AMRAP Hang Squat Cleans (95/35)
1 Min Rest
In 4 Min Complete
60 Deadlifts (95/65)
AMRAP Push Press (95/65)
| Score = hang power snatch reps + hang squat clean reps + Push Press reps |
Scaling Options:
Bar weight -> as needed
WB -> 14/12
KBS ->35/25
Joint Strike CrossFit 