Class Schedule is back to normal!
Warm Up:
10 Cals on Assault Bike
10 Box to bends
10 Squat to Stands
10 Twisting Push Ups
10 Arm Circles
10 Huggers
S/S/S:
10 Min Turkish Get Up practice
WOD:
CrossFit Open 18.0
21-15-9
DB Snatch (50/35)
Burpee Over DB
Video courtesy of Austin Spencer. Movement standards on DB Snatch – cannot switch hands until DB is below the shoulder. For Burpees, to be RX, must not step down or up in the burpee and both feet must leave the ground and land at the same time in the hop or the DB.
Scaling Options:
DB weight -> As Needed
Joint Strike CrossFit 