20180118

S/S/S:

BTN (Behind The Neck) Split Jerk

5X3

 

Increase weight ea set

 

WOD:

21-15-9*

Ring Dips

GHDs

 

*200M run after every round

 

Scaling Options:

Ring dips -> stationary dips->box dips

 

GHD -> Ab mat sit ups

 

Cool Down:

Doorway stretch – 2 min per

 

Cobra to downward dog x20

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