S/S/S:

BTN (Behind The Neck) Split Jerk

5X3

Increase weight ea set

WOD:

21-15-9*

Ring Dips

GHDs

*200M run after every round

Scaling Options:

Ring dips -> stationary dips->box dips

GHD -> Ab mat sit ups

Cool Down:

Doorway stretch – 2 min per

Cobra to downward dog x20