S/S/S:

Pausing (2 sec at knee) Clean

2X75%, 2X80%, 2X85%

based on 13Dec 1RM

Again, at the pause, DO NOT LOSE tension!

WOD:

Two-fer Tuesday!

AMRAP 4 min

12 Thrusters, 75/55

12 Pullups

Rest 2 min, then…

ARMAP 5 min

10 Wallballs, 20/14

15 Hand Rel Pushups

Scaling Options:

Bar weight -> as needed

PullUps – seated body pull up*

WB-> 14/12

HR Push ups -> on knees

Cool Down:

Banded lat stretch – 1 min per

Couch stretch – 2 min per side