20180109

WOD:

Partner WOD*

For Time:

200M Run

20 Pull Ups

400M Run

40 Burpees

600M Run

60 Ab Mat Sit Ups

400M Run

40 Box Jumps (24/20)

200M Run

20 Toe2Bar

 

*Runs are done together, all other movements, splits reps as needed

 

Scaling Options:

Run –> Row 250, 500, 750 respectively

Pull Ups -> seated bar pull ups

Box Jumps -> 24/20

T2B -> K2E->Hanging knee raise

 

Cool Down:

Calf stretch on rig – 2 min per side

 

Pigeon pose on box – 2 min per side

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