WOD:
Partner WOD*
For Time:
200M Run
20 Pull Ups
400M Run
40 Burpees
600M Run
60 Ab Mat Sit Ups
400M Run
40 Box Jumps (24/20)
200M Run
20 Toe2Bar
*Runs are done together, all other movements, splits reps as needed
Scaling Options:
Run –> Row 250, 500, 750 respectively
Pull Ups -> seated bar pull ups
Box Jumps -> 24/20
T2B -> K2E->Hanging knee raise