Daily Archives: January 4, 2018

20180104

S/S/S:

BTN (Behind The Neck) Split Jerk

3X5

 

Increase weight ea set

Video courtesy of Catalyst Athletics.

Notice the bar path in her reps.  The bar never goes forward or back.  It goes straight up, staying in line with the shoulders and hips.

 

WOD:

36-28-20-12

 

KB Swings (53/35)

Box Jumps (24/20)

 

Scaling Options:

KB -> as needed

 

Box Jumps -> 20/16

 

Cool Down:

Banded OH stretch – 2 min per

 

Lacrosse ball mash on bottom of foot – 2 min per side