20171220

WOD:

6 Rounds For Time:

400M run with Sand bag (40/25)

5 sand bag Turkish get ups*

10 push ups one hand on bag. Switch hands each rep

15 squats holding bag in front rack

20 box step ups w/sand bag on back (24/20)

 

Fun with Sand Bags!

video courtesy of Atomic Athlete.  Quick tutorial on Sandbag Turkish Get Ups.

 

Scaling Options:

Sandbag weight -> as needed -> use med ball if no lighter sandbags

 

Cool Down:

Hang from pull ups bar x1 min

 

Downward Dog to Cobra x 20

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