6 Rounds For Time:
400M run with Sand bag (40/25)
5 sand bag Turkish get ups*
10 push ups one hand on bag. Switch hands each rep
15 squats holding bag in front rack
20 box step ups w/sand bag on back (24/20)
Fun with Sand Bags!
video courtesy of Atomic Athlete. Quick tutorial on Sandbag Turkish Get Ups.
Sandbag weight -> as needed -> use med ball if no lighter sandbags