WOD:

6 Rounds For Time:

400M run with Sand bag (40/25)

5 sand bag Turkish get ups*

10 push ups one hand on bag. Switch hands each rep

15 squats holding bag in front rack

20 box step ups w/sand bag on back (24/20)

Fun with Sand Bags!

video courtesy of Atomic Athlete.  Quick tutorial on Sandbag Turkish Get Ups.

Scaling Options:

Sandbag weight -> as needed -> use med ball if no lighter sandbags

Cool Down:

Hang from pull ups bar x1 min

Downward Dog to Cobra x 20