Daily Archives: December 15, 2017

20171215

S/S/S:

Push Press

5X5

Increase weight ea set

Compare to 26 Oct

Retest week!  If you made every strength piece of this cycle, you should see an improvement from the first week.   Push yourself!!!

 

WOD:

In 8 Min, complete

21-15-9

Handstand Push Ups

Sumo Deadlift High Pull (95/65)

 

-2  min Break, then..

 

In 4 Min, complete

15-9-6

Hang Power Snatch (95/65)

Burpee Over Bar

If you don;t finish WOD 1 at the 8 min mark, you still stop and rest 2 min and then start WOD 2

 

Scaling Options:

HSPU-> 7-5-3 Wall Walks->pike push ups

 

Bar weight > as needed, but use same weight for both movements

 

Cool Down:

Doorway stretch x 2 min per side

 

Roll out hips/glutes x 2 min per side