S/S/S:

Push Press

10,9,8,7,6

Increase weight ea set

Sets start every 3 min

This piece of the strength cycle will work more muscular endurance.  High reps, so fight to maintain good form throughout.

WOD:

EMOM for 10 Min:

5 Deadlift (225/160)

10 KB Swings (70/53)

Scaling Options:

Bar weight -> as needed

KB weight -> as needed

Cool Down:

Hang from pull up bar x 2 min hang time

20 slow and controlled downward dog to cobra