S/S/S:
Clean Deadlift
10,9,8,7,6
Increase weight ea set
Sets start every 3 min
This piece of the strength cycle will work more muscular endurance. High reps, so fight to maintain good form throughout.
WOD:
15 Min AMRAP: Toe2Bar/Evil Wheel Ladder
3 Toe2Bar
3 Evil Wheels
6 Toe2Bar
6 Evil Wheels
etc…add 3 reps each time you come back to a movement
Video courtesy of Paradiso CrossFit. Quick demo for Evil Wheels.
| So, put 25# plates on a bar and rollout as seen in the video. So, the way this works is you start with 3 reps of Toe2Bar, then 3 Evil Wheels. Next do 6 T2Bs, then 6 Evil wheels. Then 9 and 9, then 12 and 12, etc…kee adding three reps each time you come back to a movement. See if you can make it into the round of 21! |
Scaling Options:
T2B -> Knee2 Elbow -> Hanging knee raise
