S/S/S:
Front Squat
10,9,8,7,6
Increase weight ea set
Sets start every 3 min
This piece of the strength cycle will work more muscular endurance. High reps, so fight to maintain good form throughout.
WOD:
3 Rounds For Time:
200m Run
21 Goblet Squat (53/35)
15 Hand Rel Push-ups
9 Box Jumps (24/20)
Scaling Options:
KB weight -> as needed
HR Push ups -> push ups off bench
BJ -> 20/16