S/S/S:
Push Press
5X3
Increase weight ea set
WOD:
EMOM for 16 Min:
Min 1 – 10 Pull Ups
Min 2 – 15 Goblet Squats (53/35)
Min 3 – 10 HSPUs
Min 4 – 20 KB Swings (53/35)
Scaling Options:
Pull Us -> Body Rows
KB weight -> as needed
HSPU -> 3 Wall walks per round -> Pike Push Ups
