20171124

S/S/S:

Push Press

5X3

 

Increase weight ea set

 

WOD:

EMOM for 16 Min:

Min 1 – 10 Pull Ups

Min 2 – 15 Goblet Squats (53/35)

Min 3 – 10 HSPUs

Min 4 – 20 KB Swings (53/35)

 

Scaling Options:

Pull Us -> Body Rows

KB weight -> as needed

HSPU -> 3 Wall walks per round -> Pike Push Ups

 

Cool Down:

Banded lat stretch x 2 min per side

 

Pigeon pose on 24” box x 2 min per side

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