1 Mile Run (10 min time cap)
Once the 10 min time-cap hits, 5est 5 Min, then…
Box Jump Overs (24/20)
Good time to test your 1 Mile run time! If you know you have no shot of making it under 10 minutes, pick a distance that will push you to get under 10 minutes, but is doable. If you finish under 10 minutes, that’s extra rest for you. On the ring dips, couple quick tips from K-Starr(video courtesy of Mobility WOD)
1 Mile Run -> A distance you can finish in under 10 min.
BJO -> 20/16
Ring Dips -> Stationary Dips -> Bench Dips