20171109

S/S/S:

Push Press

3X5

Increase weight ea set

Second time through the Push Press this cycle.  Lower sets = go heavier than the 5X5 week.

 

WOD:

For Time:

21 Thrusters (115/80)

30 Burpee Over Bar

15 Thrusters

20 Burpee Over Bar

9 Thrusters

10 Burpee Over Bar

 

Scaling Options:

Bar Weight -> as needed

 

Cool Down:

Roll out quads

 

Leg Bleeds

 

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