WOD:

20 Min Ascending Ladder AMRAP:

2 Handstand Push Ups

2 Wall Balls (20/14)

4 HSPU

4 Wall Balls

etc..

*Add 2 reps every time you come back to a movement

Score = total reps

Scaling Options:

HSPU – Pike Push Ups

Wall Balls – 14/12

Cool Down:

Roll out quads

Banded Bully Stretch